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Pause. Reset. Recharge.
Science-based short sessions delivered directly at your workplace
designed for busy professionals with measurable impact.
Intermission Atlanta LLC Logo

2026 World Mental Health Day Meditation

This World Mental Health Day, give yourself a moment.

 

Life asks a lot of us. Between work, family, and everything in between, we often forget to take care of ourselves.

This October 10, give yourself a moment to pause, breathe, and reconnect.

 

We've recorded a short guided meditation to help you slow down, check in with yourself, and bring a little more calm and clarity into your day. No experience needed. Just five minutes for you.

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🎧 Take a 5-minute mindful break with us!

wmhd meditationIntermission Atlanta
00:00 / 05:14

Tune in to our interview
on Business RadioX

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Intermission Atlanta co-founders during a Business Radio interview discussing workplace wellbeing and stress management.
Group breathing techniques session to reduce stress and promote workplace wellbeing.

For Whom?

1

For Employees

People navigating busy workplaces, high expectations

 

Our workshops offer a reset button in the middle of your day.​​​

2

For Educators

​Teachers, school staff, youth workers, government and university educators​

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We’re here to help you pause, reset, and reconnect to your own calm.​​

3

For Healthcare Practitioners

 

Nurses, doctors, therapists, and frontline caregivers

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Our workshops offer a space to pause, recharge, and reconnect with yourself.

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WHY BOOK A SESSION WITH INTERMISSION?

Marie and Dorothée, a certified coach and a yoga teacher, are the co-founders of Intermission Atlanta. They come directly to your workplace to deliver structured, science-based group sessions.
These guided, experiential sessions give teams practical tools to regulate stress, reset their minds, and recharge their bodies throughout the workday.

Stress Prevention

Mindfulness

Practical Tips 

EFT Tapping

Gentle Movement

Empowering Talks

THE OUTCOME
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  • Greater focus and mental clarity
  • Improved emotional regulation under pressure
  • Higher productivity and creativity
  • Fill up your offices (people are back on site)
  • United Teams
  • Stronger Employee retention
 
​Our sessions combine science-backed tools to help reduce stress and improve overall well-being.
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These practices activate the parasympathetic nervous system, calm the body and mind, boost creativity, and enhance problem-solving.​​
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Group workshop exploring the impact of stress on the body and practical techniques for stress management.
At Intermission, we believe that everyone deserves a moment to pause.​

Whether you're part of a large company, a small team, or a caring profession, we customize our sessions to fit your needs. 
Group stress-relief session using gentle movement to promote workplace wellbeing.

Testimonials

"Very insightful. Practical and useful techniques to implement into day to day routine."

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Participant from MHP - a Porsche Company

Our Clients and Partners

Let's stay in touch!

Send us a message
 and we’ll get back to you shortly.

Intermission Atlanta LLC ®

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