Welcome
Our mission is to enhance professionals’ well-being by providing impactful resources at work.
At Intermission, we believe that everyone deserves a moment to pause.
Our mission is to make well-being accessible in the workplace through simple, science-based practices that help people feel calmer, think more clearly, and perform at their best.
We offer practical tools and techniques to help teams recharge mentally and physically. Because when people feel supported, they show up with more focus, creativity, and resilience.
Whether you're part of a large company, a small team, or a caring profession, we customize our sessions to fit your needs. Everyone benefits from a meaningful break.
For Whom?
1
For Employees
People navigating busy workplaces, high expectations, and constant change
Work can be demanding, even more so when you're expected to stay productive, positive, and calm no matter what’s happening around you.
Our workshops offer a reset button in the middle of your day.
We support employees who want to:
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Feel more focused and less overwhelmed at work
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Learn practical self-regulation tools rooted in science
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Manage stress without burnout
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Improve communication, collaboration, and presence.
2
For Educators
Teachers, school staff, youth workers, government and university educators
You show up for your students every day, even when you're overwhelmed, overextended, or under-resourced.
We’re here to help you pause, reset, and reconnect to your own calm.
Our workshops give educators a chance to:
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Take a restorative break during the workday
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Learn simple, science-backed techniques for stress reduction
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Build emotional resilience for long-term well-being
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Stay grounded and focused, not just for your students, but for yourself.
3
For Healthcare Practitioners
Nurses, doctors, therapists, and frontline caregivers
You’re trained to care for others, but your own well-being is just as vital. The emotional weight of caregiving, decision-making, and high-stakes environments can take a real toll.
Our workshops offer a space to pause, recharge, and reconnect with yourself.
We support healthcare professionals who need:
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Moments of calm in the middle of demanding days
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Tools to regulate stress, overwhelm, and emotional fatigue
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Support in building sustainable practices of self-care
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Strategies to stay present, compassionate, and clear-headed
Our services
Our sessions combine science-backed tools like breathwork, meditation, yoga, tapping (EFT), and empowering talks to help reduce stress and improve overall well-being.
These practices activate the parasympathetic nervous system, calm the body and mind, boost creativity, and enhance problem-solving.
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Gentle movement and yoga also help prevent physical strain, while reducing symptoms of anxiety, depression, and burnout.
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Tapping is a proven technique that lowers cortisol levels, calms the brain’s stress center (the amygdala), and builds emotional resilience.
Each session includes practical tips and insights on how stress affects health and strategies to stay calm, focused, and confident, all tailored to your chosen theme.
