Well-being
Sessions
at Work

Self-regulation skills to relieve stress

Join us for a workshop designed to help participants develop strategies and techniques to manage and reduce stress through self-regulation. 

Relaxation techniques 

Take a pause from your busy day to recharge, reconnect, and refresh through a guided session designed to offer a restorative "parenthesis" of relaxation, mindfulness, and stress relief. 

Empowerment & Creativity

Join us for a dynamic workshop designed to empower you with practical tools, confidence-building strategies, and a renewed sense of purpose to thrive both personally and professionally.

Mindful communication for teams

Join us for a workshop where you'll gain valuable resources, actionable strategies, and practical tools to built a culture of Support, Focus, and Well-Being in the Workplace. The goal is to help participants how to address conflicts productively within teams, enhancing collaboration and preserving relationships.

 Seasonal Themes: 
​

• Appreciation Day

• New Goals for a new year 

• Start a new project

• Set up your personal goal

• Rest and restore

• and more!