Your Boutique Wellbeing Studio
The Techniques
The well-being parenthesis your team members need
Gentle stretching, movement and breathwork
Breathwork and meditation are highly effective tools for reducing stress.
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Activate the parasympathetic nervous system (the "rest and digest" system), which helps calm the body and mind.
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Enhance creativity and problem-solving abilities.
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Yoga and gentle movement help stretch and strengthen muscles, reducing the risk of musculoskeletal problems such as lower back pain and carpal tunnel syndrome.
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Yoga helps reduce symptoms of anxiety, depression, and burnout.
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It has been shown to increase the production of endorphins and reduce negative emotions like frustration and irritability.
Tapping
Emotional Freedom Techniques
Tapping, also known as EFT (Emotional Freedom Techniques), is a science-based technique used for reducing stress and improving mental well-being.
It is a form of psychological acupressure that involves tapping on specific points on the face and upper body while focusing on a particular issue, or emotion.
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Numerous studies have shown that tapping can lead to a significant reduction in cortisol levels.
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MRI studies have shown that tapping reduces activity in the amygdala, the part of the brain responsible for fear and stress responses.
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Tapping helps rewire the emotional brain, making it more resilient to stress.
Empowering Talks
We include empowering talks in every one of our sessions to effectively bring practical tips and valuable information to your employees. For example, we explore how stress impacts your overall health, methods to calm the nervous system, and strategies on how to become more creative and confident, all in alignment with the theme you have chosen.