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The Coaching techniques
Breath work and gentle movement are highly effective tools for reducing stress.
They activate the parasympathetic nervous system (the "rest and digest" system), which helps calm the body and mind.
They enhance creativity and problem-solving abilities.
Gentle movement and breathing
Mindfulness
Mindfulness is an effective tool to reduce stress because it helps calm the nervous system, increases awareness of our reactions, and allows us to respond with clarity instead of being driven by stress.
Tapping (EFT) is an effective tool to reduce stress because it combines gentle physical stimulation of acupressure points with mindful focus on emotions, helping calm the nervous system and release tension from both body and mind.
EFT- Tapping
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